Meat/Meat Alternates Nutritional Analysis

Food Item Cals Carb (g) PRO (g) FAT (g) Fiber(g) Sodium(mg)
BBQ Nachos (2 oz pork,3 oz cheese, 1.4 oz chips) 505 45.4 20.5 27 4 1006
Beef, Cutlet, breaded 242 18 17 12 3.2 410
Beef, Philly Steak(3 oz with bun, no pepper/onion) 353 41 22 11 4 827
Beef, Taco meat (2.4 oz) 150 4 12 9 1 290
Beef, Teriyaki bowl (with 1/2 cup rice) 261 25.5 16.5 10 2 562
Burrito, Bean & Cheese (MS, Elem) 296 41 15 9 8.81 499
Burrito, Bean, cheese chile relleno (HS) 405 53 17 14 7.69 750
Burrito, Beef, chile colorado (HS) 378 41 21 15 6 670
Carnitas, pork , 2 oz (no tortilla) 149 1 16 6 0 57
Cheese, American, shredded (1 oz) 70 2 7 4.5 0 470
Cheese, Cheddar portions (1 oz) 90 0 7 7 0 200
Cheese, Mozzarella shredded 90 1 7 6 0 180
Cheese, Mozzarella string (1 oz) 60 1 8 2.5 0 210
Cheese, Parmesan, shredded (1 oz) 110 <1 10 7 0 350
Cheese, PepperJack (1 oz) 110 1 6 9 0 210
Cheeseburger 375 40 21.5 14.25 4 795
Chicken Alfredo with 1/2 cup spaghetti 302 33.6 25.5 9.5 3.15 654
Chicken Breast Chunks (5 pc) HS 285 21 25 10.65 0 478
Chicken Breast Filet (HS) (no bun) 200 11 21 8 3 270
Chicken Breast Filet, spicy (HS) (no bun) 218 16 21 8 2 400
Chicken Breast Sticks, Breaded Homestyle(8 ea) 251 16 15 15 2 377
Chicken Breast Sticks, Hot & Spicy (8 each) 216 13 14 12 2 370
Chicken Caesar Wrap (no dressing) 267 28.3 19.33 9.39 5 545
Chicken Drumstick, Breaded (1) 220 6 19 13 1 530
Chicken Fajita Strips (3 oz) no tortilla 130 2 16 7 0 330
Chicken Nugget (Tyson) 210 13 13 12 2 320
Chicken Popcorn (10 ea) Rich Chicks (HS/MS) 250 12 15 16 1.8 482
Chicken Popcorn (12 ea) Tyson (Elem) 220 14 13 13 2 330
Chicken Tenders (Tyson) 260 16 15 15 3 390
Chicken Tenders (spicy) Tyson 260 17 15 15 3 390
Chicken, Mandarin Orange (4 oz) 200 27 13 4 0 400
Chicken, patty, breaded (Tyson) 270 16 16 15 3 400
Chicken, patty, grilled (Tyson) 170 1 17 11 0 240
Chicken, patty, spicy (Tyson) 270 17 15 15 3 400
Chili Cheese Potato (with 2 oz chili,1/2 oz cheese) 353 53 18 6 7 491
Chili Sauce, hot dog (2 oz) 105 3 10 6 0.6 330
Corn Dog, Chicken, mini, Tyson (6 each) 310 26 14 16 3 490
Corn Dog, Turkey 280 31 9 13 2 660
Crispito, chicken/chili (1 each) 240 20 8 14 1 340
Egg Roll, Turkey & Veggie (small-3 oz) 160 20 10 5 3 400
Enchilada, Four Cheese (2 each) 267 19 15 14 2 357
Fish Bites (pollock) 8 each 240 23 15 9 2 360
Fish Strips (3 pc) 180 15 13 8 1 350
Frito Chili pie (with 1/2 c fritos, 1/2 oz cheese) 248 24 14 10 4 655
Hamburger, plain (with bun) 370 32 20 7 4 540
Hot Dog, plain (with bun) 300 32 11 14 3 830
Hummus, classic (1/2 cup) 100 16 8 0 4 400
Italian Combo (3 cheese sticks + 6 breaded ravioli) 334 45 18 9.5 4.3 521
Italian Stuffed Shells (2 shells with 2 oz marinara) 250 33.5 15.84 6.22 2.896 710
Lasagna (with 3.5 oz sauce, 1/2 oz cheese) 359 33.5 26 12 2.64 483
Macaroni n' Cheese (3 oz) 141.5 15.5 7.5 5.5 1 324
Meatball Sub (4 meatballs on hoagie bun) 292 40 19 7 4 570
Mini Smokies (3 smokies) 120 1.8 4.2 10.8 0 300
Nachos, Combo (beef, cheese, 1 pkg. tostito scoop 285 27 13 14 2.5 670
Pepperoni Mini Calzones (3 pieces) 350 35 24 13 5 480
Pizza Munchable (no fruit, no veggie) 380 36 20 17 4 710
Pizza, Sticks (2 ea) 290 26 22 12 2 480
Pizza, BBQ White Chicken (HS) 320 36 19 11 3 590
Pizza, Cheese (wedge) 310 30 22 12 3 360
Pizza, Cheese bites (4 ea) 280 28 16 12 4 540
Pizza, Cheese, lite, 1/8 pizza, Dominos 260 29 20 7 3 540
Pizza, Cheese, round (S A Piazza) 360 34 20 17 3 510
Pizza, Cheese, round (Nardone) 330 33 21 12 3 600
Pizza, Cheese, Schwans, (HS) 340 36 18 14 4 420
Pizza, Cheesy Garlic Flatbread (2 sticks) 320 39 15 12 2 610
Pizza, Chicken, 1/8 pizza, Dominos 250 28 19 8 3 610
Pizza, French Bread, HS ONLY (pepperoni) 300 33 18 12 0 560
Pizza, Meatlovers (HS) 350 29 21 16 4 700
Pizza, Pepperoni Cheesy Bottom Slice 400 37 19 16 1 600
Pizza, Pepperoni, round (S A Piazza) 360 34 20 16 3 570
Pizza, Pepperoni, round (Nardone) 332 32 21 14 2 728
Pizza, Pepperoni, Stuffed Crust,(HS/MS)(Nardone) 328 30 19 15 3 609
Pizza, Pepperoni, wedge 331 28 31 15 3 547
Pizza, Sausage, 1/8 pizza, Dominos 300 29 19 12 3 640
Pizza, Turkey pepperoni, 1/8 pizza, Dominos 250 29 20 8 3 640
Pizza, Veggie, 1/8 pizza, Dominos 270 30 20 8 3 580
Potato, Baked,70ct. size (1 T.marg. & 2oz cheese) 484 54.4 18.5 20 5.9 1050
Salad, Chef - Turkey (no crackers or dressing) 146 10 13 6.08 2.3 480
Salad, Chef - Turkey Ham (no crackers or dressing) 151.5 21 15 13 6 337
Salad, Crispy Chicken (no crackers or dressing) 242 22 17 11.5 6 640
Salad, Taco, beef (Elem/MS) 255 18 14 13 2 615
Salad, Taco, beef (HS) 305 19 17 16.25 2.3 525
Salad, Tortellini antipasto (5 oz) 263 26 11 13 1.6 429
Salad, Tuna (1/2 cup) 298 5 30 19 0 772
Sandwich, Breaded Chicken (with bun) 331 47 21 10 5 666
Sandwich, Chicken, spicy (with bun) 344 48 21 10 4 506
Sandwich, Chicken,grilled (with bun) 255 32 21 6 3 582
Sandwich, Fish Hoagie 350 45 20 12 3 460
Sandwich, Grilled Cheese 280 32 20 15 2 660
Sandwich, Pulled pork (with bun) 350 34 23 14 3 720
Sandwich, Rib-B-Q (plain on hoagie bun) 330 41 21 9 4 617
Sandwich, Sub (elem) 280 33.5 20.5 9 3 1005
Sandwich, Sunbutter & Grape Jelly 310 33 9 15 4 300
Sandwich, Turkey/cheese (on hoagie bun) HS/MS 340 42 25 8 4 850
Soup, Turkey noodle (8 oz) 240 21 21 8 0.6 660
Spaghetti w/ Meat Sauce 257 27.6 17.5 9.5 4 302
Spaghetti w/ Meatballs (4 ea) 238 28.6 15.98 7.72 4.8 718
Steak Fingers, Beef Fritter (4 each) 320 19 16 20 4 330
Stew, Beef (8 oz) 168 13 9 9 3 781
Stir-Fry, Turkey 214 13 22 8 1.65 727
Sunbutter Munchable 487.5 68.5 11.5 19.5 5.83 444.5
Tacos, beef (with 2 taco shells) 250 18 13 13 2 290
Tamales, Beef (2) with chili/cheese 435 54 26 26.5 5.6 1270
Tamales, Ceese & Green Chile (1, 5.1oz) 340 30 16 8 3 710
Turkey & Pepperjack cheese on ciabatta 330 31 23 13.5 3 660
Turkey breast (2.82 oz) 80 0 17 1.5 0 390
Western Burger (burger,bun, cheese, 1 onion ring) 415 45.6 22 15.85 4.6 835
Wrap, Deli Turkey/ Cheese (1 wrap) 300 30 22 10.5 4 800
Wrap, Popcorn Chicken (1 wrap) 340 35 18.5 15.5 5 805

Printable Meat/Meat Alternates Nutritional Analysis